I’m so glad you’re here.
Hello, I’m Caleigh.
A quirky, curious, and passionate therapist who seeks to create an environment that invites authenticity and connection.
How I work
As a therapist, my primary goal is to create a safe and authentic space where you can explore your challenges and vulnerabilities. My approach integrates attachment, relational, and experiential therapy to help you navigate anxiety, perfectionism, and self-doubt, with curiosity and self-compassion. As we create a strong therapeutic relationship, you will always be met with warmth, humor, and an empathetic ear.
Whether you're navigating a significant life change, wanting to process traumatic experiences, learn strategies for managing stress and anxiety, or develop healthier habits, the therapeutic space will always be tailored to your specific needs.
A relational approach
As you take the lead, I will join as a confidant and partner, offering support as you face challenges with openness and curiosity. When working with others, I do not seek to advise, rather listen, creating a space for exploration and the development of self-awareness.
Through narrative, relational, and strength-based approaches, I will encourage you to discover new perspectives and insights into unexplored aspects of your story. You will find new ways to gain clarity and cultivate self-compassion. Like most adventures, while uncertainty can be scary, it often leads to wonderful discovery if you simply trust the process.
More about me
Currently based in Austin, I am a Virginia girl with a heart for New Orleans – the magical city that I previously called home. I graduated from James Madison University with my Bachelors in Social Work in 2017 and continued on to receive my Masters in Social Work from Tulane University in 2018. I find that my passion for this work has been molded by my recognition of the beauty in human capacity, witnessing first-hand the power that comes from discovering the inner strengths we each possess.
Throughout the course of my career, I have had the privilege of working in a variety of settings, including community based organizations, school systems, and group and private practices. These experiences have shaped the clinician I am today and have been invaluable sources of wisdom that I carry with me into this practice.
Outside of the therapy space, I am a self-proclaimed foodie and curious explorer, spending much of my free time trying new things and making my mark on the Austin food scene. To stay grounded, I enjoy practicing yoga, spending time in nature, and of course – attempting to create masterpieces in my own kitchen.