You know yourself pretty well. And yet something still feels stuck.
Therapy for adults and college students in Austin and online across Texas.
You don't have to keep figuring it out alone.
Maybe you're the one who holds it together — for your family, your friends, your classes, or your career. You're self-aware, you've done work on yourself, and yet the same patterns keep showing up. The same relationship dynamics. The same inner critic. The same feeling that no matter how much you achieve or understand, something still feels just out of reach.
You don’t need someone to tell you what’s wrong.
You need a space to finally go deeper.
If this sounds familiar, you're in the right place. I offer relational, trauma-informed therapy for adults and college students in Austin, Texas and online across Texas — including EMDR for those ready to work at a deeper level.
You seem fine on the outside, but something still feels off.
Hi, I’m Caleigh Balsamo.
I’m so glad you’re here. I’m a psychotherapist and Licensed Clinical Social Worker in Austin, Texas. I work with thoughtful, high-achieving adults and college students who are ready to better understand themselves and create meaningful, lasting change.
Many of my clients are insightful and self-aware, yet find themselves stuck in familiar patterns — repeating the same relationship dynamics, navigating anxiety and self-doubt, or feeling disconnected despite outward success. Therapy offers a space to slow down, make sense of what’s underneath, and begin to experience something different.
My approach is relational, trauma-informed, and insight-oriented. When appropriate, I integrate EMDR therapy to help process unresolved experiences and support deeper, lasting change. Together, we’ll explore the patterns that keep showing up — helping you feel more grounded, more connected, and more like yourself.
How I Can Help
I offer relational, trauma-informed therapy designed to support meaningful and lasting change.
Services include:
Individual Talk Therapy
Walk and Talk Therapy
EMDR Therapy
In-Person Sessions in Austin, Texas
Telehealth sessions across Texas
“What is stronger than the human heart which shatters over and over and still lives”
— Rupi Kaur
In-person and remote options
My office is located just outside downtown Austin, TX. Can’t make it in person? Teletherapy is available for anyone in Texas — same quality of care, from wherever you are.