Individual Therapy
For adults and college students who understand themselves, yet still feel stuck.
“One of the deepest longings of the human soul is to be seen.”
- John O’Donohue
Most people who find their way here aren't in crisis. They're functioning — often really well, from the outside. They're meeting deadlines, showing up for people, keeping it together at work or in school. But there's a persistent gap between who they appear to be and how they actually feel. A pattern that keeps repeating no matter how much they try to understand it or think their way out of it.
Maybe it's the inner critic that never fully quiets, no matter how much you accomplish. The anxiety that spikes before you ask for something, set a boundary, or let yourself rest. The tendency to put everyone else first and struggle to name — let alone ask for — what you actually need. Or a quieter sense of disconnection: a feeling that no matter how much you understand yourself, something still feels just out of reach.
If this is you — even a little — you're in the right place.
Areas of Focus
-
Do you find yourself caught in the relentless pursuit of perfection; always striving to be or do more? Maybe you find difficulties with feeling confident, constantly seeking approval from others. I imagine you work tirelessly to avoid the aches of disappointment and I want to let you know, you’re not alone. Embracing your imperfections and breaking free from the grips of people-pleasing is a journey we can embark on together. Through our therapeutic relationship, we'll navigate the complexities of low self-worth, anxiety, life transitions, and identity, fostering self-understanding and self-compassion. With me, perfection is never the goal.
-
Do you find yourself trapped in patterns of insecure attachments, feeling the push and pull of uncertainty in relationships. Maybe you tend to shut yourself off, find it hard to feel connected or show up authentically with others. Relational trauma can disrupt our experience of safety and trust in relationships, often leading to various personal and relational challenges. Know that you are not alone. Together in therapy, we'll create a safe space to process your experiences, explore the complexities of attachment issues, and develop the tools to establish healthier boundaries and connections.
-
A universal yet individually unique experience - the waves of change can be choppy and disorienting. Whether you are navigating life without a clear path forward, processing or preparing for a career shift, grieving the end of a relationship, or maybe you’re grappling with a shift in some aspect of self - lets venture into the sea of this experience together.
-
This time of your life is full of transition and change - which can be frightening, overwhelming, and sometimes leave you feeling lost. Whether you’re seeking to learn ways to manage new expectations, cope with the general stressors of adulthood, explore the possibilities of your future, or deepen your relationship with yourself and others - you don’t have to navigate it alone.